Not to be overlooked on our list of Idaho medical summer adventures is Mom's determination to get buff...well, she'll be happy with less wobbly. Here she is at the Madison Hospital PT unit with her personal consultant, beginning with sqats.
Next she works on place kicking
Next kicking backward
and to the side
Big rubber band exercises are fun
Her consutant couldn't travel with us, so he gave Mom dozens of exercises to work on on her own, including ones to do while on the road. Good for her!
6 comments:
Mom, Good to see you getting your knees in shape. Keep doing your exercises, don't get lazy just because your trainer isn't with you. I know that is easy to do.
Good job, Marilyn! Keep it up.
now just keep doing it mom and you'll feel better.
Those are some exercises that look familiar. Gotta love the exercise bands. Don't give up- they really do help.
Go Mom Go!!!
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